*Disclaimer:** The self-help techniques mentioned in these resources can offer ways to manage stress, anxiety, and other emotions. However, they are not medical treatments or substitutes for professional medical or psychological care. If you have a medical or psychological condition, it is advisable to seek advice from your doctor or a qualified healthcare provider. The use of these materials does not establish a professional relationship between the viewer and the presenter or Vancouver Energy Healing. Vancouver Energy Healing and its affiliates disclaim any liability for any damages, whether direct, indirect, punitive, special, incidental, or consequential, resulting from the use of the videos or instructions provided. These resources are shared as-is and without warranties, with the hope that they will be beneficial to you.