Foot Regulation Technique

Bilateral Foot Regulation Technique 

Reduce stress with slow rhythmic foot movements - calm the nervous system.

 Stress can knock you off your game

Stress can knock you off your game.

An emotional content video about stress.

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The Inner Smile Meditation

The Inner Smile is a guided Taoist meditation 

The inner smile meditation is a practice of smiling into each of the major vital organs 

in the body to activate the energy of health, happiness and longevity.