Foot Regulation Technique
Bilateral Foot Regulation Technique
Reduce stress with slow rhythmic foot movements - calm the nervous system.
Stress can knock you off your game
Stress can knock you off your game.
An emotional content video about stress.
The Inner Smile Meditation
The Inner Smile is a guided Taoist meditation
The inner smile meditation is a practice of smiling into each of the major vital organs
in the body to activate the energy of health, happiness and longevity.