Full Spectrum Energy Work: I've had formal training in energy work since 2013.   While I have studied many types of energy work, Advanced Integrative Energy Healing is the focus of my energy work today.

Advanced Integrative Energy Healing™ (AIEH™️): Is a unique and highly effective approach to whole-body healing and abundant well-being. AIEH is an evidence-based, researched energy healing modality that specializes in the biofield that surrounds and interpenetrates the human body. It's a holistic approach to full-spectrum, multidimensional healing and wellness for the biofield, energy centers, and the physical body's tissue, muscles, bones, nerves plexuses, and cells. Energy healing treatments can aid awareness in the development of our consciousness. It facilitates the energy flow of the energetic pathways in our body, and the biofield surrounding the physical body, and can have profound positive effects. It allows a natural unfolding of flow, coherence and balance into the body. I am trained as a practitioner as well, I am a instructor.

Somatic Healing Approaches: Provides clients with coping strategies to self-regulate their nervous system and resource themselves. This allows a safe release of the constriction or trapped energy. As an AIEH practitioner, I am trauma-informed, and first and foremost a safe place will be created for any work with a client. Some techniques can go to the edge of trauma but never inside, it is a very gentle, safe and slow method of work. It is applied with thoughtful consideration before and during their application.

Energy Coaching: When individuals need to go through changes to make their lives work better, where to start, where to find resources, where to focus your creativity and first steps, are critical to the process. I can help you organize and plan the steps and focus on what are the important actions to take.

Guided Imagery: The human imagination can be used as a tool to harmonize the body and the spirit of an individual. In this process it can be used to help create insights that a person may use in their life journey.

Awareness Dialogue: Techniques are used to assess the biofield and energy around and in your body. Awareness Dialogue is within the scope of practice of an Advanced Integrative Energy Healing practitioner, it is not therapy or counselling. Awareness Dialogue is a therapeutic talk approach to support change, regeneration, and renewal of hope and purpose that promote individual choice, viewpoints, and healing potential. Using the intention to facilitate self-awareness and coherence to support whole-body healing. Awareness Dialogue may or may not be used to facilitate healing.

Resource (using an image or quality) Regulating (bilateral stimulation): Is done as a stand-alone technique. With the aid of an experienced practitioner using foot or hand regulating to enhance resources that are already in us is a wonderful tool that reduces anxiety and depression, helps with sleep, increase creativity and performance, aids in healing, and decrease distress after a traumatic incident and difficult trauma processing work. Resource Regulating has been very helpful for many people. The practitioner will keep the work focused exclusively on the positive, healing resources, and does not allow a free flow of processing. 

Spiritual Support: In each experience that life presents us with there is an opportunity for growth and transformation. In fact in every moment of our lives that opportunity exists. The challenge is to recognize the existence of the opportunity. I provide an environment which allows each individual person to deepen their connection with their “self”, their “spirit” and their understanding of others. 

Stress Management: Stress management techniques are designed to provide coping strategies for the challenges in everyone’s day to day existence. 

Transformative Wholistic Reintegration (TWR): "With roots in clinical psychology, Applied Kinesiology and Traditional Chinese Medicine, Meridian Based Therapies use cognition, affect and non-invasive treatment of the acupuncture meridians (energy lines). This releases blocks and restores the free flow of life energy to heal our minds, hearts, bodies, and souls. The theory underlying this innovative approach offers explanations drawn from quantum physics, information-processing models, and leading-edge biological research. The resulting therapeutic effects are remarkably quick and fundamentally thorough". As stated by Dr. Daniel Benor who developed a treatment approach called WHEE (Wholistic Health Easily and Effectively) now renamed TWR (Transformative Wholistic Reintegration). A hybrid of EFT and EMDR. He believes that the cause of all negative emotions is a disruption in the body's energy system. 'All emotional distress is ultimately caused, held in place, and re-triggered because of a disturbance in the subtle energy system. From this follows the possibility that distress can be resolved by restoring balance and harmony to the system. The gentleness, speed, and power of these procedures, using the "tapping" technique leave clients observably relieved and no longer stuck in their previously distressing, involuntary, out-of-order reaction patterns. There is no need to relive the traumas of the past in order to transform the patterns they have created in our lives.'